Meet Anna, professional triathlete and coach
Anna Cleaver, Professional Triathlete: based in Chattanooga TN and Waikato New Zealand. Anna races from the pointy end of triathlon:
- 39 minute IM swim at IRONMAN Chattanooga
- 1st off the bike at many triathlon races
- 3hr08min Ironman debut marathon run
Anna also coaches, provides technique lessons and training clinic/ camp opportunities, specializing in those attending the Little Debbie IRONMAN Chattanooga.
Schedule time with Anna:
Tip: Breathing in swimming
How and when we breathe in swimming is a fundamental part of the stroke that is often overlooked. It can have an impact on our body position and therefore impact how efficient our pull and kick is.
This blog looks at breathing methods, frequency and techniques. A subsequent blog will information on breathing in in a race. Click here for more
Follow Anna on Facebook for triathlon tips
DRILL SEQUENCE:Here are 4 drills for you to try:1. One arm drill (great for hand entry)2. Catch up variation (be careful not to over-reach)3. Tarzan/ polo (watch your hand entry, head still)4. Hip touch (great for body roll)5… Put it all together in your swim!Thank you to LifeProof for the phone case that allows us to take videos at the pool!
Posted by Anna Cleaver on Tuesday, February 17, 2015
Selected swim drills
#RaceTimeSoutheast Sports MarketingMind Right Multisport
Posted by Anna Cleaver on Sunday, May 10, 2015
Anna training in Winchester TNSunbelt Bakery IRONMAN Chattanooga 70.3 image